No Time?
No Excuses.
Success doesn’t require huge action
It is a product of your daily habits. Very busy, too cold, too early are just excuses that are obstacles of your mind and body. Start your journey with me today, and I will help you make your health and fitness into your daily habit.
There are different modalities we will use that will provide you with important variety and help you stay motivated and get results. Every workout is adapted and every exercise is modified for your needs and will work towards achieving your goals.
Functional Training
Functional training helps you get better at your daily activities like walking, getting up from the chair, picking up something heavy; it also helps you to get ready for your favourite outdoor activities like alpine skiing, cross-country skiing, biking, mountain climbing. You will do a lot of movements that mimic everyday movement patterns like pull, push, hinge, squat and carry. Functional training is always different and fun never boring.
High Intensity
Here we will combine a wide variety of functional movements and perform them at relatively high intensity. This will help you gain strength and lose fat. High Intensity workouts are always varied, always changing and always producing results. They will help you get better at all 10 components of fitness: accuracy, agility, balance, coordination, cardiovascular endurance, flexibility, power, speed, strength, and stamina. You do not need to be young or fit to start. I will teach you how to move and adjust all the workouts to your current fitness level.
Pregnancy / Postpartum Training
Exercising while pregnant can have a lot of benefits for you and your baby. It can help you stay within the healthy weight gain range, help you have more energy and less back pain. You will feel in control and look better. Your labor and delivery may be easier and you will recover faster after delivery. You will do safe movements which include core and pelvic floor exercises, mobility, strength and conditioning. Please make sure you have OK from your doctor to workout while pregnant/postpartum.
Nutrition
Eating healthy and achieving your weight goals should be easy to follow. It needs to be your lifestyle, your habit and you need to enjoy it. Together we will find what works for you and establish some general guidelines. Everything you put in your mouth is either helping you achieve your goal or hindering your progress.
Gymnastics
You will learn the basics of gymnastics and build the strength you need to hold proper balance, this will help you with your body control. Body control is the first thing you need if you want to lift weights or be good at other sport activities. We will do the gymnastics movements without any external load and these will help you improve coordination, balance, agility and accuracy. . After that you will progress to more advanced gymnastics movements.
Strength Training
Strength training can help you increase muscular strength and also hypertrophy (size of your muscles). It can also help you increase tendon and ligament strength, increase bone density ,keep your joints healthy and in older athletes delay the aging process. Strength training will be adjusted according to your own goals and experience.
Mobility
You will build flexibility that will actually help you move. Mobility is the most important element of fitness. If your mobility is not good it will hold you back in every sporting activity that you want to do. Without base level of mobility you can’t do the simplest movement correctly. Most people have jobs that involves a lot of sitting throughout the day so it is normal that hips, core or legs get thigh and this limits our mobility. Everyone struggles with something else, here we will find what you struggle with and with mobility drills we will fix it. Better mobility will increase strength and prevent injury.
Weightlifting
Full body, explosive lifts help improve your body composition by building muscle. Weightlifting will improve your core strength and improve your mobility. It involves complex movements so you will first learn proper technique and create a lot of body awareness before moving to adding weight or increasing intensity. If you have never done weightlifting it is time to start! Once you have held that barbell in your hands you will never want to put it down!