Pull-Up

Modifications for Pregnancy and Postpartum

Hanging from the bar can put a lot of pressure on our belly and pelvic floor during both pregnancy and postpartum. To avoid this we recommend sub:

  1. Ring Rows

  2. TRX Rows

  3. Bar Rows

  4. Bent Over Row

  5. Banded Pull Downs

  6. DB/KB Front Raises.

Once you have completed the rehab you first build strength back for the strict pull ups before you try to perform any kipping movement.

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