Toes to bar

Modifications for Pregnancy and Postpartum

This movement puts a lot of pressure on the core and pelvic floor. If the risk is greater than reward consider subbing this movement:

1. Eye-level Kettlebell Swings

2. Ball Slams

3. Cross body Med Ball Throw

4. Palloff Press

5. Waiter Walks

Postpartum mamas start slowly when bringing this movement into your workouts. We recommend doing it only after you feel you have complete control over your core pressure and pelvic floor and correct breathing mechanics. Start with fewer reps.